Monday, January 23, 2012
Wednesday, January 18, 2012
Wednesday, January 11, 2012
The Vele/Skier exercise is designed to stabilize your foot muscles.
Monday, January 2, 2012
Balance, sometimes called proprioception, is communication between your mind and your muscles that allows the body to remain stable. Balance is an important skill for everyone, especially as we age. Injuries from falls and accidents are a significant risk for older adults. Maintaining stability throughout the course of our everyday activities is a key factor in maintaining health and wellness.