Monday, October 29, 2012
Thursday, July 19, 2012
FAKTR treatments enable the Dr. more effectively treat complex or stubborn injuries, even those that have failed previous treatment.
Friday, March 23, 2012
The quadriceps muscle is often overlooked, but is actually the most commonly tight muscle of the lower extremity. This muscle is often involved in hamstring pulls, as excessive tension (meaning shortness) of this structure will overly lengthen the hamstrings, causing a strain.
Tuesday, March 20, 2012
Note: be sure to keep the back arched by sticking your butt out as you lean forward. Try stretching once how you'd usually do it, then try this tip. You'll really feel the difference.
Tuesday, March 13, 2012
Tuesday, February 28, 2012
The clam strengthens your gluteus medius and helps with hip stability.
1. Begin by lying on your back, knees bent to 90o and arms at your side
Tuesday, February 21, 2012
Monday, January 23, 2012
Wednesday, January 18, 2012
Wednesday, January 11, 2012
The Vele/Skier exercise is designed to stabilize your foot muscles.
Monday, January 2, 2012
Balance, sometimes called proprioception, is communication between your mind and your muscles that allows the body to remain stable. Balance is an important skill for everyone, especially as we age. Injuries from falls and accidents are a significant risk for older adults. Maintaining stability throughout the course of our everyday activities is a key factor in maintaining health and wellness.