Welcome to Performance Care, the blog site for Advanced Chiropractic & Rehab. We'll regularly post exercise and stretching videos. Also, please feel free to post questions/comments. We'll get back to you as soon as we can. If you'd like to be added to our newsletter letting you know when new exercises are posted, visit our website listed below. *To post a comment, click on "comments" link at the bottom of the post.

Our clinic specializes in successfully treating athletic injuries, pregnancy related pain, peripheral nerve entrapments (numbness in the extremities), jaw joint problems (TMJ), and headaches. These are also great topics for questions, in additon to those on general injuries, athletic performance enhancement, and nutritional advice.

To learn more about our clinic, please visit http://www.advancedchiropractickc.com/ .

Disclaimer: one should always consult a health professional before beginning or modifying an exercise routine. The replies posted by Dr. Iodice are meant to help readers figure out a course of action and as general advice, but it is impossible to diagnose a physical problem without a proper examination.

Wednesday, January 20, 2010

Unilateral Shoulder Press

video

A functional exercise is one that incorporates natural body motions and involves multiple challenges simultaneously (ie balance and strength, coordination and speed, etc). The unilateral shoulder press is an example of a functional exercise due to the fact that a natural sway motion is employed with the hips. This motion is beneficial for a variety of reasons. It teaches your body to work in a coordinated fashion and encourages proper muscle firing sequences. Also, it greatly decreases strain on the shoulder. In fact, I will often show this exercise to my patients who have previously suffered a shoulder injury and want an alternative to the standard push press. The goal of this exercise is to serve primarily as a Deltiod strengthening exercise.

Tuesday, January 5, 2010

Proper Squat Form

video

Poor squat form is one of the most common causes of back and knee injuries I'll see over the next month or two. In an effort to prevent some of these injuries, I've posted a video on proper squat form this week. You may use this in combination with the other 2 glute exercises shown to create a progression. For example, you may begin with the clam for 1-2 weeks, the progress to squats, then running man. Enjoy and happy exercising!